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A simple fitness philosophy.
Led by Hannah Garrison, HGFITNESS is built on the belief that wellness should be realistic, personal, and rooted in science - not trends. With nearly a decade of experience in fitness coaching and nutritional planning, Hannah helps clients create sustainable routines that actually work for their bodies and their lives.
Her approach is simple: No fads, no extremes...just smart, effective plans tailored to you.
How HGFITNESS works.
Choose your package.
Choose the Monthly or Annual package that fits your goals and lifestyle and click on the Join Now button above.
Create your account.
You'll then be guided through a quick sign-up process. This creates your private account inside the HGFITNESS platform.
Download the App
Download the free PT Distinction app to access your workouts, meal plans, and progress tracking.
Download the PT Distinction app from the App Store or Google Play after you sign up. Just search for PT Distinction to get started!
About Hannah G.
It's nice to meet you!
Hi, I'm Hannah Garrison, founder of HGFITNESS - a Personal Trainer certified by the National Academy of Sports Medicine, specializing in corrective exercise, nutrition, and body recomp - but most importantly, your personal health and wellness advocate.
For nearly a decade, I’ve worked with clients of all ages and fitness levels to help them feel stronger, healthier, and more confident in their own skin.
Most recently, I worked at a cutting-edge wellness facility where I developed a deep passion for combining science-backed nutrition with personalized fitness routines. I’ve seen firsthand how powerful a consistent, custom approach can be.
If you’ve ever felt overwhelmed by fad diets, unrealistic meal plans, or fitness routines that don’t fit your life or budget, I get it. I’ve helped hundreds of women break through that cycle by building plans that are doable, effective, and designed for you. You are at the center of all I do.
This isn’t about perfection. It’s about progress, support, and showing up for yourself week after week. I’ll be here to guide you with weekly check-ins, goal-based workouts, and practical meal advice that fits into your day (not the other way around.)
You don’t need extremes to feel your best. You just need the right plan and someone who believes in you. I’m so glad you’re here. Let’s get started on your journey to wellness.
Why work with Hannah G?
If you’ve struggled to find a plan that fits your life (and your budget), you’re not alone. Here’s why clients have told us they chose HGFITNESS:
I was sick of paying for overpriced personal trainers.
What works for someone else just didn't work for me.
I wanted fitness and nutrition advice that was realistic.
I couldn't stay motivated or consistent. I needed help.
So tired of 'gym pressure.' I just wanted a private expert.
Seriously, all I wanted was a plan that actually worked.
Personalized meal plans.
Personalized Meal Plans that Work
No one-size-fits-all here. HGFITNESS meal plans are built around your goals, your lifestyle, and the way you actually like to eat. Choose your preferences, stay on track at home or dining out, and update your plan as you go.
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Choose from low carb, vegetarian, vegan, paleo, and more! We've got you covered.
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You get delicious, customized shopping lists for your specific goals and diet preferences.
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Tap into our AI Chat Bot (look for the black circle icon to the right) to ask questions for dine in/out options that keep you on track with your calorie intake goals.
Customized workout programs.
Customized Workout Programs for You
Your goals, your schedule, your body. HGFITNESS workout programs are fully personalized to fit your lifestyle, whether you're hitting the gym, working around an injury, or just getting started. Every plan is designed to support real progress and real life - your life!
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You get customized gym workouts tailored to your specific goals.
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What's more, we provide you with a built-in workout log to track your progress.
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For those with injuries or limitations, we provide corrective exercises.
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We'll help you every step of the way with weekly Zoom check-ins to review, adjust, and help you stay on track.
